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Showing 76 - 100 of 401 results for 'Pregnancy Support Group'.
FFSC: Deployment Started, What Now?
https://www.navylifepnw.com/activity/099c0bc3-5a6f-4877-b438-54bc3080a6f5
This 60 min workshop will help families identify and connect with resources to aid in managing deployment challenges successfully. It focuses on celebrating change, building a network of resources, and developing a personal support system. Nor'Wester, Fidalgo on the LMS; https://ffsp.zeiders.refineddata.com/
Group Fitness: Row and Burn - Express
https://www.navylifepnw.com/activity/ed0571fa-7265-4798-8336-9563c8eef968
Break out of your everyday routine and discover a new favorite workout. Rowing is a high-energy class with fast-paced cardio. Wednesdays: 11:15 a.m.-11:45 a.m. | Bangor Fitness Center FREE FOR ACTIVE DUTY, retirees and their families. FEE APPLIES TO DoD civilians and contractors Certified fitness professionals teach all classes. Limited space is available. Arrive 5 minutes before the start of class to sign in. All classes are 50 min unless otherwise noted.&n...
Group Fitness: Yoga
https://www.navylifepnw.com/activity/34c824a1-e76a-496b-ab50-032d46dc091b
Break out of your everyday routine and discover a new favorite workout. A multi-level yoga class designed to encourage a moving meditation while combining strength and flexibility. Wednesdays: 3-4:20 p.m. | Bangor Fitness Center FREE FOR ACTIVE DUTY, retirees and their families. FEE APPLIES TO DoD civilians and contractors Certified fitness professionals teach all classes. Limited space is available. Arrive 5 minutes before the start of class to sign in. All cla...
Group Fitness: Yoga
https://www.navylifepnw.com/activity/9872ace7-c04f-472a-b552-97bf3dc6c7b1
Break out of your everyday routine and discover a new favorite workout. A multi-level yoga class designed to encourage a moving meditation while combining strength and flexibility. Tuesdays: 9-9:50 a.m. | Bangor Fitness Center FREE FOR ACTIVE DUTY, retirees and their families. FEE APPLIES TO DoD civilians and contractors Certified fitness professionals teach all classes. Limited space is available. Arrive 5 minutes before the start of class to sign in. All classes ar...
Group Fitness: Yoga
https://www.navylifepnw.com/activity/d8dc7200-98c8-4507-9dd6-fc3f95ca8a4c
Break out of your everyday routine and discover a new favorite workout. A multi-level yoga class designed to encourage a moving meditation while combining strength and flexibility. Sundays | 9 a.m. | Bangor Fitness Center FREE FOR ACTIVE DUTY, retirees and their families. FEE APPLIES TO DoD civilians and contractors Certified fitness professionals teach all classes. Limited space is available. Arrive 5 minutes before the start of class to sign in. All classes are 50 min u...
Group Fitness: Cardio Kickboxing
https://www.navylifepnw.com/activity/11ccbdca-b9c7-4272-a85c-9e7e8d5b6727
Break out of your everyday routine and discover a new favorite workout. Cardio Kickboxing is a high-energy class that combines martial arts techniques with fast-paced cardio. Mondays: 10:30-11:20 a.m. | Bangor Fitness Center FREE FOR ACTIVE DUTY, retirees and their families. FEE APPLIES TO DoD civilians and contractors Certified fitness professionals teach all classes. Limited space is available. Arrive 5 minutes before the start of class to sign in. All classes are 50 min...
Group Fitness: Cardio Kickboxing
https://www.navylifepnw.com/activity/657ad50f-6641-4598-8e94-b579b56fac19
Break out of your everyday routine and discover a new favorite workout. Cardio Kickboxing is a high-energy class that combines martial arts techniques with fast-paced cardio. Tuesdays: 10:30-11:20 a.m. | Bangor Fitness Center FREE FOR ACTIVE DUTY, retirees and their families. FEE APPLIES TO DoD civilians and contractors Certified fitness professionals teach all classes. Limited space is available. Arrive 5 minutes before the start of class to sign in. All classes are 50 mi...
Group Fitness: Cardio Kickboxing
https://www.navylifepnw.com/activity/0a2f0715-8e65-4926-96b0-d32e2e874cc1
Break out of your everyday routine and discover a new favorite workout. Cardio Kickboxing is a high-energy class that combines martial arts techniques with fast-paced cardio. Thursdays: 12-12:50 p.m. | Bangor Fitness Center FREE FOR ACTIVE DUTY, retirees and their families. FEE APPLIES TO DoD civilians and contractors Certified fitness professionals teach all classes. Limited space is available. Arrive 5 minutes before the start of class to sign in. All classes are 50 min...
FFSC Beginners Sign Language Bootcamp Webinars
https://www.navylifepnw.com/activity/5949f374-da91-4628-b216-a61d4b1e7f45
Learn basic sign language vocabulary for individuals with minimal or zero sign language skills. Develop basic signing skills and knowledge of Deaf culture. Early-Cognitive Development Sign Language Webinar: This 90-Minute class provides parents, educators, and caregivers an overview of basic signs that are most helpful to know when working with non-verbal children or infants. It will specifically touch on the importance of signing during early childhood development stages, and the...
FFSC Beginners Sign Language Bootcamp Webinars
https://www.navylifepnw.com/activity/a8eae98c-ee4c-4edc-96aa-1af820610113
Learn basic sign language vocabulary for individuals with minimal or zero sign language skills. Develop basic signing skills and knowledge of Deaf culture. Beginner-Level Sign Language 2 day Virtual Bootcamp: This 2-session bootcamp will support adults and teens with zero to minimal sign language experience with learning basic sign vocabulary and develop basic signing skills and knowledge of Deaf culture. Introduction to over 300 signs related to general surroundings and everyday l...
FFSC Beginners Sign Language Bootcamp Webinars
https://www.navylifepnw.com/activity/d884d450-78b7-4327-90d4-7add34d16d2c
Learn basic sign language vocabulary for individuals with minimal or zero sign language skills. Develop basic signing skills and knowledge of Deaf culture. Early-Cognitive Development Sign Language Webinar: This 90-Minute class provides parents, educators, and caregivers an overview of basic signs that are most helpful to know when working with non-verbal children or infants. It will specifically touch on the importance of signing during early childhood development stages, and...
FFSC Beginners Sign Language Bootcamp Webinars
https://www.navylifepnw.com/activity/7746a311-a247-40e1-9451-da96b6d6a8fb
Learn basic sign language vocabulary for individuals with minimal or zero sign language skills. Develop basic signing skills and knowledge of Deaf culture. Early-Cognitive Development Sign Language Webinar: This 90-Minute class provides parents, educators, and caregivers an overview of basic signs that are most helpful to know when working with non-verbal children or infants. It will specifically touch on the importance of signing during early childhood development stages, and...
Group Fitness: Spin
https://www.navylifepnw.com/activity/860a1162-4d00-4c35-a042-8301a8f6585a
Break out of your everyday routine and discover a new favorite workout. Express Spin is a cardio cycling that combines speed drills, hill climbing, and intervals to increase the heart rate. Wednesdays: 10:30-11 a.m. | Bangor Fitness Center FREE FOR ACTIVE DUTY, retirees and their families. FEE APPLIES TO DoD civilians and contractors Certified fitness professionals teach all classes. Limited space is available. Arrive 5 minutes before the start of class to sign in. Open to act...
Group Fitness: Spin
https://www.navylifepnw.com/activity/635dbacc-6dd7-41c2-aa8f-33c3a687f111
Break out of your everyday routine and discover a new favorite workout. Spin is a cardio cycling that combines speed drills, hill climbing, and intervals to increase the heart rate. Tuesdays: 5-5:50 p.m. | Bangor Fitness Center FREE FOR ACTIVE DUTY, retirees and their families. FEE APPLIES TO DoD civilians and contractors Certified fitness professionals teach all classes. Limited space is available. Arrive 5 minutes before the start of class to sign in. All classes are 50...
Group Fitness: Polynesian Dance Fitness Class
https://www.navylifepnw.com/activity/c3259417-be37-4e26-829e-be9405fa1958
PolyFit Dance Fitness Format integrates basic Polynesian Dance movements and rhythms such as Hula, Tahitian and Samoan into fun and exciting aerobic, interval and cardio exercises. The format focuses on strengthening the core while also offering modifications. Dancers and non-dancers can immediately and easily follow a PolyFit class because previous dance experience is not necessary. Wednesdays: 5-6 p.m. | Bangor Fitness Center Free for active duty, retirees and their families. FEE APPLIE...
Group Fitness: Polynesian Dance Fitness Class
https://www.navylifepnw.com/activity/89ad9d79-654a-448e-badb-7e3c70b00303
PolyFit Dance Fitness Format integrates basic Polynesian Dance movements and rhythms such as Hula, Tahitian and Samoan into fun and exciting aerobic, interval and cardio exercises. The format focuses on strengthening the core while also offering modifications. Dancers and non-dancers can immediately and easily follow a PolyFit class because previous dance experience is not necessary. Fridays: 9:30-10:30 a.m. | Bangor Fitness Center Free for active duty, retirees and their families. FEE AP...
FFSC Storytime/Music Box
https://www.navylifepnw.com/activity/9217d992-b7bd-4896-b084-387e2c8abcea
Join New Parent Support's Music and Movement class as we sing, dance, play and explore instruments of all kinds. Thursday, June 6 | 10-11 a.m. We are sure that you and your little ones will march to the beats of our drums of fun. Ages 0-4 yrs. Please call FFSC for more details at 360-396-4115 or 360-396-4896
FFSC: Stress Management
https://www.navylifepnw.com/activity/02ed8d40-e261-4729-97d2-2aacb9d1ba38
This workshop assists learners with the identification and awareness of personal stressors. Including the ability to understand what it looks like, how it affects the body and mind, and the tools and resources available to support effective coping skills throughout challenging events.
FFSC: Stress Management
https://www.navylifepnw.com/activity/3aa367be-cd0c-45a9-9d7c-72daf848b97d
This workshop assists learners with the identification and awareness of personal stressors. Including the ability to understand what it looks like, how it affects the body and mind, and the tools and resources available to support effective coping skills throughout challenging events.
FFSC Baby Bubbles
https://www.navylifepnw.com/activity/d9af78c4-4e9d-4fbf-8111-a84ff5b1ca90
Join The Bonefish Community Center and New Parent Support for Bubbles with Babies. This is a great time for fun sensory play and bubbles all day. Tuesday, May 28 | 10:30 a.m.-12:30 p.m. Bonefish Community Center 3195 Bonefish Cir, Bangor More info at 360-396-4115.
FFSC Baby Bubbles
https://www.navylifepnw.com/activity/42681f38-5d04-4067-84ed-9e6faaa31c0d
Join The Bonefish Community Center and New Parent Support for Bubbles with Babies. This is a great time for fun sensory play and bubbles all day. Tuesday, June 25 | 10:30 a.m.-12:30 p.m. Bonefish Community Center 3195 Bonefish Cir, Bangor More info at 360-396-4115.
Group Fitness: HIIT Training
https://www.navylifepnw.com/activity/a04cf2f1-9561-4d58-b64f-541fcbff869c
Break out of your everyday routine and discover a new favorite workout. A high-effort blend of conditioning and muscle building aimed at those who want to get into the gym, work hard, and get out. It will emphasize bodyweight exercises but also use free weights and bands. Mondays | 5-5:30 p.m. FREE FOR ACTIVE DUTY, retirees and their families. FEE APPLIES TO DoD civilians and contractors | Bremerton Fitness Center Certified fitness professionals teach all classes. Limited...
Group Fitness: Core & Abs
https://www.navylifepnw.com/activity/a2278af1-2164-4632-9b98-e7431efdfa5e
Break out of your everyday routine and discover a new favorite workout. A class focused on improving core strength, power transfer, and coordination. It targets those who want to learn to move better while also building the body's foundation through static and dynamic exercise. Wednesdays | 12-12:30 p.m. FREE FOR ACTIVE DUTY, retirees and their families. FEE APPLIES TO DoD civilians and contractors | Bremerton Fitness Center Certified fitness professionals teach all cl...
Group Fitness: HIIT Training
https://www.navylifepnw.com/activity/1747ef8e-72a5-44cb-b806-41572e50abfa
Break out of your everyday routine and discover a new favorite workout. A high-effort blend of conditioning and muscle building aimed at those who want to get into the gym, work hard, and get out. It will emphasize bodyweight exercises but also use free weights and bands. Tuesdays | 3:30-4:20 p.m. FREE FOR ACTIVE DUTY, retirees and their families. FEE APPLIES TO DoD civilians and contractors | Bangor Fitness Center Certified fitness professionals teach all classes. Limited spac...
Group Fitness: HIIT Training
https://www.navylifepnw.com/activity/2d791abf-6855-4ebb-be0c-c3a2452bceb4
Break out of your everyday routine and discover a new favorite workout. A high-effort blend of conditioning and muscle building aimed at those who want to get into the gym, work hard, and get out. It will emphasize bodyweight exercises but also use free weights and bands. Thursday | 5-5:50 p.m. FREE FOR ACTIVE DUTY, retirees and their families. FEE APPLIES TO DoD civilians and contractors | Bangor Fitness Center Certified fitness professionals teach all classes. Limited space i...
